This self-help classic written by Shad Helmstetter delves into the profound impact of our inner dialogue on our lives. In this book, Helmstetter emphasizes the idea that our self-talk.Tthe conversations we have with ourselves in our minds, plays a pivotal role in shaping our attitudes, behaviors, and overall life outcomes.

The book begins by shedding light on the negative and self-destructive nature of many people’s inner dialogue. It highlights how these internal dialogues can undermine self-esteem, hinder personal growth, and perpetuate self-doubt. Helmstetter then introduces the concept of “self-talk scripts”. Then, he explains how we can rewrite and reprogram our inner dialogue to be more positive, empowering, and aligned with our goals. He provides practical techniques and exercises to help readers identify and replace negative self-talk patterns with positive affirmations, thereby unlocking their full potential.

Throughout the book, Helmstetter offers numerous real-life examples and success stories to illustrate the power of positive self-talk. He also provides guidance on creating personalized affirmations and offers valuable insights into the psychology of self-motivation. “What to Say When You Talk to Yourself” is an insightful and actionable guide that empowers readers to take control of their inner voice and, in turn, take control of their lives, ultimately helping them achieve their dreams and lead a more fulfilling existence.