Positive Affirmations Meditation Scripts
There’s power in repetitions of positive affirmations meditation scripts. In these guided meditations we will focus on positive self-talk to increase our love of ourselves and confidence. We’ve been told throughout our loves that we are not enough and this kind of meditation is here to help you erase that and realise how wonderful you are!
With these scripts we can achieve more in this life. We receive so much negative feedback in childhood and it’s our job to overwrite it with positive one.
What you get from this
Meditation can be your first serious step towards self-awareness, which leads to emotional control and emotional regulation. Imagine how you could feel if you had control over your thoughts, that in effect, create your emotions. I want for you to feel empowered that you can control your emotions, something that sometimes feels like the element that is going wild and rampant.
You can control it, at least most of the time 🙂 I promise, we will get there together!
Each of these videos are 10-15 minutes long. My intention is for you to find peace, self-confidence and self-love, as I did when I started meditating with positive affirmations meditation scripts.
You can start with as little as 5 minutes a day, in the morning or any time of the day that works best for you.
With time, your mind might remind you about this one thing missing in the morning. You might learn to seek it and to depend on it during the day even,
Healing After a Breakup | Get Over Your Ex
Join me in this affirmation session that will become a healing journey we all need after a breakup.
The pain you are going through is temporary. Emotions are like clothes: today you wear this, but tomorrow you will wear something else entirely. You are strong and you got this and this, too, shall pass.
So let yourself grieve and process your emotions for as long as you need. Mourn this person you love(d) and the life you could have had together.
For best results, repeat these affirmations every morning for the next 30 days to find peace and restore your self-perceived worth. Trust the process as there is power in repetitions.
Self-Forgiveness and Self-Compassion
I invite you to join me in this affirmations practise where my intention for you is to help you begin the journey of self-forgiveness and self-compassion, that will hopefully pave the way for forgiveness towards others.
We will relax and bring awareness to our life as a whole, reflecting on how we feel about our decisions, wrong-doings and past resentment. Although we certainly should not focus on negative emotions too much, this is an exception. We often become our harshest critics, and these feelings towards ourselves work to our disadvantage in our progress toward self-love and radical acceptance.
Wealth and Abundance
Join me in this affirmation session that will become a transformative journey of discovering abundance and wealth.
We are going to relax and bring awareness to how rich we are. We desire freedom and are financially independent in this reality, it’s just that our earthly pockets haven’t caught up with this yet.
Money is good and it’s a useful tool to experience this life on your terms. Somehow, in this divided society, money talk is dirty and inappropriate and people who are rich are seen as immoral. But we are beyond that and we accept that money is good and abundant in this world and we choose to believe in its power, without being corrupted by it. And we take a slice of this abundant pie for ourselves.
Self-Acceptance
There’s power in repetitions. In this guided meditation we will focus on positive self-talk to increase our love of ourselves and confidence. We’ve been told throughout our loves that we are not enough and this kind of meditation is here to help you erase that and realise how wonderful you are!
In this short session, we going to relax in a quick body scan and then bring awareness to how amazing we are. In this world that constantly demands more and more from us, we need to find some time and space to appreciate our souls and bodies that make it possible for us to experience life and its pleasures. We need to work on stopping self doubt and negative self-talk, let go of judgements to fully accept the remarkable person you are.
Self-Love
Join me in this positive affirmations meditation session that will enhance your self love and self-appreciation.
Today we are going to relax and bring awareness to how amazing we are. We are going to get one step closer to being your own best friend and ally. It will help you appreciate what you have and who you have become. Because every hardship of your life contributed to who you are right now – your wonderful self that keeps on improving. Through accepting even so-called negative parts about ourselves like sadness, anxiety, we signal to ourselves we understand these, too, come from the place of love and are parts of us. We love the whole package, even the one part that worries.
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