We, as humans, are wired to connect with each other. Our survival used to depend on it, and our biological programming has not expired yet. Sometimes, relationships fall apart due to excessive codependency, putting too much pressure on the other person. It’s unhealthy. Let’s explore how to stop being codependent and learn ways to avoid codependency to improve our relationships and overall happiness. ...
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Each person we meet, every connection we form, leaves an indelible mark, teaching us lessons about love, life, resilience, and the wants of the human heart. Our past relationships, whether sweet or bitter, long-lasting or fleeting, are invaluable chapters in the story of who we are becoming. Let me share the rest of my personal lessons learned from past relationships. Check out Part 1 of the lessons to read my lessons learned from past relationships 1-5. ...
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[soundcloud url="https://soundcloud.com/rise-and-thrive-women/feminine-vs-masculine-energy-the-powerful-differences?si=a492b9a1e00249a8a4c6865778423e7a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing" params="color=ed806f&auto_play=false&hide_related=false&show_artwork=true&visual=false" width="100%" height="166" iframe="true" /] Yin and Yang, or feminine and masculine energy, is all around. The universe is filled with energy, constantly striving for balance. Within each of us, exists a mix of feminine and masculine energies, both men and women. But what do these energies mean, and how do they differ? And which one should be dominant for me? Let’s explore feminine vs masculine energy and how to increase your feminine energy in this post. Yin and Yang Originating from ancient Chinese philosophy, Yin and Yang represent the dual forces that are fundamental to the universe. Yin symbolises the receptive, nurturing, and feminine energy, associated with darkness, passivity, receiving and intuition. Yang, on the other hand, represents the active, assertive, and...
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Each person we meet, every connection we form, leaves an indelible mark, teaching us lessons about love, life, resilience, and the wants of the human heart. Our past relationships, whether sweet or bitter, long-lasting or fleeting, are invaluable chapters in the story of who we are becoming. Let me share my personal lessons I learned from my past relationships. Stay tuned for the next week’s 5 more lessons in part 2. The Single Lady Reminders List Right after my last break up, I wrote two lists: a list of non-negotiables in my future partner (including what I don’t want from the lessons I just learned) and a list of reminders for myself for when I’m in a relationship again. To not let myself get...
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by Gary D Chapman A renowned author, speaker, and counsellor known for his best-selling book "The Five Love Languages," which explores how understanding and expressing love in different ways can transform relationships. "The Five Love Languages" by Gary Chapman is a transformative relationship guide that explores the concept that individuals express and receive love in distinct ways. Chapman identifies five primary love languages: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. According to Chapman, people have a predominant love language through which they feel most loved and appreciated. Through understanding these languages is essential for building and maintaining strong and fulfilling relationships. The book delves into each love language, explaining how individuals with different preferences might perceive gestures...
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Challenges will always happen to you. This is what life is – ups and downs, grieve and joy, good times and bad times. But in all life’s suffering, we can then appreciate what we have better and we become resilient. In this blog post I will show you why hardships are a powerful catalyst for positive things in your life through the benefits of post-traumatic growth. Personal Growth Stasis Personal growth stasis means when someone stops growing or changing. This happens when a person becomes too comfortable and doesn't want to try new things. It's like being stuck and not moving forward. People might feel bored and not happy because they're not learning or doing new stuff. When someone is in a personal...
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[soundcloud url="https://soundcloud.com/rise-and-thrive-women/meaning-of-acting-out-of-love?si=a492b9a1e00249a8a4c6865778423e7a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing" params="color=ed806f&auto_play=false&hide_related=false&show_artwork=true&visual=false" width="100%" height="166" iframe="true" /] “Fear makes strangers of people who would be friends”. It’s a quote by Shirley MacLaine and I find it very true. If you ever found yourself acting in a way that even you cannot recognise while in a relationship, it’s most likely because you were acting from the position of fear. Acting out of love has meaning, so let's find out about it and its counterpart – acting out of fear and how to act from the position of love instead. Acting Out of Love – Meaning You have probably heard of people doing things for love and out of love, but this isn’t quite what we’re talking about here. When we take action based on...
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[soundcloud url="https://soundcloud.com/rise-and-thrive-women/what-to-do-if-a-guy-isnt-interested-in-you?si=a492b9a1e00249a8a4c6865778423e7a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing" params="color=ed806f&auto_play=false&hide_related=false&show_artwork=true&visual=false" width="100%" height="166" iframe="true" /] Dating can be a challenging and emotionally taxing process. No matter how far you’ve progressed in a relationship, rejection hurts. What if a guy isn’t interested in you? Can you get him back? Let’s dive into how to know if a guy likes you and what to do if he doesn’t. Men Are Not Foolish We ladies often assume that men are clueless about many things, and we feel the need to make them realise what they might be missing and what’s good for them. While I generally agree that we should gently show to a man what he could potentially gain from being with us and pursuing us, it’s important to remember men are not...
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Every individual is unique and has their own preferences. However, there are certain things that most men will appreciate, and these don’t need to be degrading to us women. Instead, they can make us feel empowered and good. Let’s dive into these qualities that men love in women, which can also enhance our lives and make us feel just right. The change is for you, not for men Have you ever wondered why women around the world face similar challenges in dating and relationships with men? It’s because biologically, men and women worldwide share similar wiring in certain ways, leading to similar behaviour, patterns, and mechanisms. We often hear what men appreciate in a woman, as if we should immediately jump in and...
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When you’re a single woman, you have numerous options for how to spend your precious time. Most of us would like to eventually find a good man, but before that happens, there is some groundwork to be done! In this post, we will explore why it’s a good idea to be selective and how to be selective about a partner in a wise way as a woman. Wired to connect We all desire connection and attachment to others. As humans, we are wired for connection and intimacy with a partner. We seek to feel wanted, loved, accepted and understood. Relationships, of all kinds, are the most significant thing in our lives, including our relationship with ourselves, our work, family, colleagues, friends, and...
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