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10 Ways How To Break Up With Grace

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Getting good at breaking up is and never should be anybody’s goal. However, it’s a “skill” that you need to have if you date people. It’s like if you like travelling, you have to be good at coming back home too – dealing with emotions, uncomfortable feelings of coming back to reality and starting over again and preparing for a future trip. Let’s explore the tips on how to break up with grace. ...

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6 Tips How to Survive Christmas as a Single Lady

6 Tips How to Survive Christmas as a Single Lady

Most of the time, being single is awesome (and I genuinely mean that), but there are days when it brings deep sadness, and we feel like something’s missing in our lives. Humans are wired to connect with each other and find purpose in interdependence within our communities and society. Christmas can be a challenging time for singles, so let’s explore some tips on how to survive Christmas as a single lady. ...

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Codependent No More for Emotional Regulation

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by Melody Beattie A prominent self-help author and advocate known for her expertise in the field of codependency recovery "Codependent No More" by Melody Beattie is a seminal self-help book that explores the concept of codependency and provides practical guidance for individuals struggling with codependent relationships. Moreover, Beattie delves into the destructive patterns of codependency, where individuals excessively rely on others for their sense of self-worth and validation. Through insightful anecdotes and exercises, Beattie helps readers recognise codependent behaviours and offers strategies to break free from these toxic patterns. The book emphasises the importance of self-love, self-care, and setting boundaries in relationships. It has become a widely acclaimed resource for those seeking to cultivate healthier, more fulfilling connections with themselves and others,. As...

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How to Stop Being Codependent in Any Relationship

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We, as humans, are wired to connect with each other. Our survival used to depend on it, and our biological programming has not expired yet. Sometimes, relationships fall apart due to excessive codependency, putting too much pressure on the other person. It’s unhealthy. Let’s explore how to stop being codependent and learn ways to avoid codependency to improve our relationships and overall happiness. ...

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Important Lessons Learned From Past Relationships – Part 2

Important Lessons Learned From Past Relationships – Part 2

Each person we meet, every connection we form, leaves an indelible mark, teaching us lessons about love, life, resilience, and the wants of the human heart. Our past relationships, whether sweet or bitter, long-lasting or fleeting, are invaluable chapters in the story of who we are becoming. Let me share the rest of my personal lessons learned from past relationships. Check out Part 1 of the lessons to read my lessons learned from past relationships 1-5. ...

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