When we’re going through a breakup, it feels like chaos inside us – it’s a real emotional roller-coaster. Whether you’re the dumper or the dumpee – it’s very, very tough. The sooner you start dealing with your feelings, the better, because the only way to get through hell is just to keep going and not stopping in it. Writing down your feelings can help a lot, just pouring them out onto paper. Let’s talk about journaling prompts after a breakup. ' ...
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With the fairy lights, Christmas songs and festive mood, there comes the dark side of it all for some people as well. It’s okay to feel lonely at this time and there’s no point in denying these feelings. As I often feel lonely around Christmas myself, I’d like to share some of my tips to survive this time. Let’s dive into ways how to cope with loneliness around Christmas. ...
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Most of the time, being single is awesome (and I genuinely mean that), but there are days when it brings deep sadness, and we feel like something’s missing in our lives. Humans are wired to connect with each other and find purpose in interdependence within our communities and society. Christmas can be a challenging time for singles, so let’s explore some tips on how to survive Christmas as a single lady. ...
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When we’re going through tough times, it often feels like there’s nothing that will ever bring us comfort. It seems as though all is lost, and we’ll never feel good again. It’s a very difficult situation to be in and I'm sorry you’re going through this! However, I’d like to offer some hope and some perspective with these reminders for those going through a breakup. ...
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by Melody Beattie A prominent self-help author and advocate known for her expertise in the field of codependency recovery "Codependent No More" by Melody Beattie is a seminal self-help book that explores the concept of codependency and provides practical guidance for individuals struggling with codependent relationships. Moreover, Beattie delves into the destructive patterns of codependency, where individuals excessively rely on others for their sense of self-worth and validation. Through insightful anecdotes and exercises, Beattie helps readers recognise codependent behaviours and offers strategies to break free from these toxic patterns. The book emphasises the importance of self-love, self-care, and setting boundaries in relationships. It has become a widely acclaimed resource for those seeking to cultivate healthier, more fulfilling connections with themselves and others,. As...
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We women are emotional beings, and I would argue that it is our superpower. It makes life so fun, and men can’t get enough of this mythical world of ours. But like with all superpowers, if you don’t learn to manage it and you throw it all around uncontrollably, you can do some serious damage to yourself, your surroundings and people in it. I would like to share with you what helped me personally (apart from going to therapy, of course): the best books for emotional control for women. Emotional Education in the Early Years When you were feeling sad as a child, did your parents ever ask you why that is and what emotions you were experiencing? If your answer...
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“Fear makes strangers of people who would be friends”. It’s a quote by Shirley MacLaine and I find it very true. If you ever found yourself acting in a way that even you cannot recognise while in a relationship, it’s most likely because you were acting from the position of fear. Acting out of love has meaning, so let's find out about it and its counterpart – acting out of fear and how to act from the position of love instead. Acting Out of Love – Meaning You have probably heard of people doing things for love and out of love, but this isn’t quite what we’re talking about here. When we take action based on feelings of consideration, trust, compassion,...
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There are no inherently bad emotions. Everyone experiences emotions that society labels as negative, but one thing I fail to understand is why we are criticising them and trying to push them into the dark box of things we wish didn’t exist. Are negative emotions truly bad? Let’s find out more about it. Emotional Education In The Early Years When you were feeling sad as a child, did your parents ever ask you why that is and what emotions you were experiencing? If your answer is yes, you are very fortunate and possibly one happy adult now. Sadly, most parents don’t ask or assist their children in processing and understanding their emotions. Instead, what we usually hear is “stop being sad”...
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by Thibaut Meurisse An author known for his insightful and practical books on personal development, productivity, and mastering the art of living a fulfilling life and understanding emotions. Have you ever thought… …about your thoughts? Do you have a bias toward the negative? Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. In short, a happier life is possible if you follow the steps. "Master Your Emotions" is a transformative guide, aimed at helping readers navigate the complex landscape of their emotions with wisdom and self-awareness. Through this empowering book, Meurisse equips readers with practical techniques and insights to understand, harness, and ultimately gain control over their emotional...
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