by Thibaut Meurisse
An author known for his insightful and practical books on personal development, productivity, and mastering the art of living a fulfilling life and understanding emotions.
Have you ever thought… …about your thoughts? Do you have a bias toward the negative? Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. In short, a happier life is possible if you follow the steps.
“Master Your Emotions” is a transformative guide, aimed at helping readers navigate the complex landscape of their emotions with wisdom and self-awareness. Through this empowering book, Meurisse equips readers with practical techniques and insights to understand, harness, and ultimately gain control over their emotional responses.
Drawing from psychology, mindfulness, and personal development principles, the book offers a comprehensive toolkit for managing emotional challenges, fostering self-awareness, and achieving a greater sense of emotional balance and well-being. Moreover, with relatable anecdotes and actionable strategies, “Master Your Emotions” empowers readers to cultivate emotional intelligence, make informed decisions, and lead a more harmonious and fulfilling life.
In conclusion, this book will change your relationship with yourself and others. It’s a must-read.
After listening to this book I’ve shifted my perspective on emotions. Thus, I no longer vilify any of my emotions – there are no bad ones. The key takeaway from diving into the realm of emotions is recognising their role as essential messengers, just like to how pain signals us about our body’s needs. Just as pain prompts us to attend to bodily issues, similarly emotions alert us to address aspects of our lives that require attention.
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Thibaut Meurisse – Master Your Emotions – Amazon UK
Thibaut Meurisse – Master Your Emotions – Amazon US
Key takeaways:
- I embrace my emotions without judgement. All of them.
- mindfulness is a great tool in increasing my self-awareness and understanding my emotions
- thoughts create our emotions, so I have some control over them by controlling what I think about
- challenges happen and will always happen in life. However, we can learn to deal with them and grow from it
- negativity does not serve me and I need to practise to decrease its effect on my mood and life
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