by Alain de Botton
A writer, philosopher, and essayist known for his insightful explorations of modern life and its complexities
An Emotional Education is a profound and enlightening journey into the intricacies of human emotions, artfully blending psychology, philosophy, and literature to offer readers invaluable insights into understanding and navigating the complexities of our inner selves.
Moreover with eloquent prose and thought-provoking reflections, de Botton imparts timeless wisdom and practical advice, making this book a powerful guide to emotional intelligence and personal growth.
Through looking into ourselves and our emotions, we can understand ourselves better.
Links to the book: (Affiliate paid links:)
Alain de Botton – An Emotional Education – Amazon US
Alain de Botton – An Emotional Education – Amazon UK
This book opened my eyes and my heart to myself, to be kind to myself and understanding. Consequently, it shows how normal certain things are to feel and that actually everybody goes through the same exact thing.
Key takeaways:
- we are complex creatures with many talents, trapped in the modern economic society that shaped us into an efficient part of the big machine, dooming us into repeating the same tasks at work instead of being able to discover those many talents. As children we can be an architect by building from legos, chefs while making a sandwich with mum. At work I am just one thing and it’s OK to mourn this loss.
- philosophy offers us so much to learn from; philosophers basically figured out the formula for happiness and I am here to discover more on it.
- self-awareness and understanding my own emotions is a game-changer on the way to a happier life.
- my happiness is in my hands – nobody promised me anything. I cannot expect too much from others. Instead, I find gratitude, for instance for the time they spend with me.
- I am more inspired now to be more compassionate towards myself and others, to foster healthier relationships and deeper connections.
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