Emotional awareness Archives - Page 2 of 2

codependent-no-more-for-emotional-regulation

by Melody Beattie A prominent self-help author and advocate known for her expertise in the field of codependency recovery "Codependent No More" by Melody Beattie is a seminal self-help book that explores the concept of codependency and provides practical guidance for individuals struggling with codependent relationships. Moreover, Beattie delves into the destructive patterns of codependency, where individuals excessively rely on others for their sense of self-worth and validation. Through insightful anecdotes and exercises, Beattie helps readers recognise codependent behaviours and offers strategies to break free from these toxic patterns. The book emphasises the importance of self-love, self-care, and setting boundaries in relationships. It has become a widely acclaimed resource for those seeking to cultivate healthier, more fulfilling connections with themselves and others,. As...

Books, Developmental Psychology

The Best Books for Emotional Control for Women

Nov 06. 2023

We women are emotional beings, and I would argue that it is our superpower. It makes life so fun, and men can’t get enough of this mythical world of ours. But like with all superpowers, if you don’t learn to manage it and you throw it all around uncontrollably, you can do some serious damage to yourself, your surroundings and people in it. I would like to share with you what helped me personally (apart from going to therapy, of course): the best books for emotional control for women. Emotional Education in the Early Years When you were feeling sad as a child, did your parents ever ask you why that is and what emotions you were experiencing? If your answer...

Books

The Five Love Languages

Oct 20. 2023

by Gary D Chapman A renowned author, speaker, and counsellor known for his best-selling book "The Five Love Languages," which explores how understanding and expressing love in different ways can transform relationships. "The Five Love Languages" by Gary Chapman is a transformative relationship guide that explores the concept that individuals express and receive love in distinct ways. Chapman identifies five primary love languages: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. According to Chapman, people have a predominant love language through which they feel most loved and appreciated. Through understanding these languages is essential for building and maintaining strong and fulfilling relationships. The book delves into each love language, explaining how individuals with different preferences might perceive gestures...

Developmental Psychology

Meaning of Acting Out of Love VS Out of Fear

Oct 14. 2023

[soundcloud url="https://soundcloud.com/rise-and-thrive-women/meaning-of-acting-out-of-love?si=a492b9a1e00249a8a4c6865778423e7a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing" params="color=ed806f&auto_play=false&hide_related=false&show_artwork=true&visual=false" width="100%" height="166" iframe="true" /] “Fear makes strangers of people who would be friends”. It’s a quote by Shirley MacLaine and I find it very true. If you ever found yourself acting in a way that even you cannot recognise while in a relationship, it’s most likely because you were acting from the position of fear. Acting out of love has meaning, so let's find out about it and its counterpart – acting out of fear and how to act from the position of love instead. Acting Out of Love – Meaning You have probably heard of people doing things for love and out of love, but this isn’t quite what we’re talking about here. When we take action based on...

Developmental Psychology

6 Reasons Why Negative Emotions Are Not Inherently Bad

Oct 09. 2023

There are no inherently bad emotions. Everyone experiences emotions that society labels as negative, but one thing I fail to understand is why we are criticising them and trying to push them into the dark box of things we wish didn’t exist. Are negative emotions truly bad? Let’s find out more about it. Emotional Education In The Early Years When you were feeling sad as a child, did your parents ever ask you why that is and what emotions you were experiencing? If your answer is yes, you are very fortunate and possibly one happy adult now. Sadly, most parents don’t ask or assist their children in processing and understanding their emotions. Instead, what we usually hear is “stop being sad” or...

Developmental Psychology

How to Start Journaling for Guaranteed Self-growth and its Benefits

Sep 25. 2023

Therapy is one of the best investments you can make in yourself. It can help you initiate the resolution of certain issues and provide you with useful tools. However, there’s another excellent tool you can start using today, and it’s free – journaling. And you can take it with you everywhere! Let’s delve into why it’s a fantastic idea and how to start journaling for self-growth today. What is Journaling I’ve always wanted to keep a diary, where I describe events in my life, so that I can revisit them years later and see what was happening and when. However, journaling is more than that; it involves sharing your deep thoughts, emotions, experiences and observations with a piece of paper. Thus, a...

Developmental Psychology

How negative thoughts thrive in your mind

Jul 23. 2023

Personal development starts with your mindset. Stop negative thoughts

Throughout my life, I never received much emotional education. I used to believe that staying busy and avoiding dwelling on things would bring me peace, enough to maintain healthy relationships and a generally smooth existence with myself, ignoring my negative thoughts. As it often happens, the coping mechanisms we develop during childhood and early adulthood might work well for a while, but eventually, they become outdated for the current stage of life we're in. Life got pretty hectic as I threw myself into numerous projects, travels, social events, and work commitments. But too much of a good thing can be exhausting! I found myself craving peace and serenity to balance it all out. So, I decided to slow down a bit,...

Newer Posts

Codependent No More for Emotional Regulation

Nov 18. 2023

The Best Books for Emotional Control for Women

Nov 06. 2023

The Five Love Languages

Oct 20. 2023

Meaning of Acting Out of Love VS Out of Fear

Oct 14. 2023

6 Reasons Why Negative Emotions Are Not Inherently Bad

Oct 09. 2023

How to Start Journaling for Guaranteed Self-growth and its Benefits

Sep 25. 2023

How negative thoughts thrive in your mind

Jul 23. 2023