Therapy is one of the best investments you can make in yourself. It can help you initiate the resolution of certain issues and provide you with useful tools. However, there’s another excellent tool you can start using today, and it’s free – journaling. And you can take it with you everywhere! Let’s delve into why it’s a fantastic idea and how to start journaling for self-growth today. What is Journaling I’ve always wanted to keep a diary, where I describe events in my life, so that I can revisit them years later and see what was happening and when. However, journaling is more than that; it involves sharing your deep thoughts, emotions, experiences and observations with a piece of paper. Thus, a...