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Books

What to Say When You Talk to Yourself

Oct 02. 2023
What to Say When You Talk to Yourself

by Shad Helmstetter A renowned author known for his influential works on personal development and self-help. This self-help classic written by Shad Helmstetter delves into the profound impact of our inner dialogue on our lives. In this book, Helmstetter emphasizes the idea that our self-talk.Tthe conversations we have with ourselves in our minds, plays a pivotal role in shaping our attitudes, behaviors, and overall life outcomes. The book begins by shedding light on the negative and self-destructive nature of many people's inner dialogue. It highlights how these internal dialogues can undermine self-esteem, hinder personal growth, and perpetuate self-doubt. Helmstetter then introduces the concept of "self-talk scripts". Then, he explains how we can rewrite and reprogram our inner dialogue to be more positive, empowering,...

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Marta Pozaroszczyk
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Self-love

How to Not Feel Alone Ever Again and be Happy

Sep 14. 2023
How to Not Feel Alone Ever Again and be Happy

Feeling alone is dreadful. I’ve been there. Throughout my life, I have felt like I am alone with everything and have to have everything together without showing any weakness. I also felt lonelier in a relationship than when it ended. How did I fix it? Let’s explore how to not feel alone ever again. Finding the Root Cause When I encounter a problem or emotions that feel uncomfortable, instead of trying to eliminate them, I prefer to look deeper. Emotions are merely symptoms of something happening beneath the surface, and it’s the same with loneliness. We first need to identify the root cause and then address it, nipping it in the bud. So, why do we feel lonely? There was a period in...

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Marta Pozaroszczyk
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Self-love

How to be your own best friend

Aug 14. 2023
How to be your own best friend, self-development for women

Safety instructions on the plane always state that you should secure your own oxygen mask before helping others. Even children! The welfare of those around you relies on your well-being also. This is why you must prioritise taking care of yourself first before you can assist others the best you can. Let’s explore how to be your own best friend. Self-love is a verb We live in a society that rewards deeply self-centred, outgoing, extraverted, result-driven attributes. Nevertheless, we are reproached for exhibiting a touch more self-care and setting our boundaries as if such conduct is a bad thing. I’m sure we all feel a sense of guilt (even if only slightly) when declining a friend or family member's request in favour of...

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Marta Pozaroszczyk
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Self-love

5 ways to set your boundaries for better life

Aug 03. 2023
How to set relationship boundaries for respect

Relationship boundaries may appear as high walls built around a person to some, a means of creating distance. Some might even see them as selfish, inflexible, or uncooperative. Nevertheless, boundaries safeguard what is sacred to you and promote self-respect, while also encouraging others to respect you in return. No matter if the relationships in question are between you and others, or the relationship with yourself. Why is it important? Firstly, personal limits serve as your initial line of defence with the world: work, acquaintances, family, friends, and partners. Moreover, they protect your time and maintain a feeling of authentic sense of comfort. We desire others to appreciate us and respect our time, and setting relationship boundaries is a way to attain this. By...

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Marta Pozaroszczyk
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Books

School of Life – An Emotional Education

Jul 23. 2023

by Alain de Botton A writer, philosopher, and essayist known for his insightful explorations of modern life and its complexities An Emotional Education is a profound and enlightening journey into the intricacies of human emotions, artfully blending psychology, philosophy, and literature to offer readers invaluable insights into understanding and navigating the complexities of our inner selves. Moreover with eloquent prose and thought-provoking reflections, de Botton imparts timeless wisdom and practical advice, making this book a powerful guide to emotional intelligence and personal growth. Through looking into ourselves and our emotions, we can understand ourselves better. Links to the book: (Affiliate paid links:) Alain de Botton - An Emotional Education - Amazon US Alain de Botton - An Emotional Education - Amazon UK This book opened my eyes...

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Marta Pozaroszczyk
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Books

The Art of Thinking Clearly – cognitive bias book

Jul 22. 2023

by Rolf Dobelli An author and thinker known for his work on cognitive biases and rational decision-making. Dobelli masterfully presents a collection of 99 cognitive biases, supported by real-life examples and engaging anecdotes. The author makes the complex psychological concepts accessible to readers of all backgrounds. This is a great cognitive bias book that showcases the biases with examples. Whether you're a psychology enthusiast or someone seeking to sharpen your critical thinking abilities, "The Art of Thinking Clearly" offers an enjoyable and eye-opening read. In other words, it equips you with the tools needed to navigate through the noise of biases, leading you towards clearer, more rational thinking. Links to the book (Affiliate paid links:): Rolf Dobelli - The Art of Thinking Clearly - Amazon...

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Marta Pozaroszczyk
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