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10 Powerful Reminders for Those Going Through a Breakup

10 Powerful Reminders for Those Going Through a Breakup

When we’re going through tough times, it often feels like there’s nothing that will ever bring us comfort. It seems as though all is lost, and we’ll never feel good again. It’s a very difficult situation to be in and I'm sorry you’re going through this! However, I’d like to offer some hope and some perspective with these reminders for those going through a breakup. ...

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5 Ways How to Emotionally Detach and Enter Unbothered Girl Era

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The most magnetic people we meet in life are those who seem to not care about what others do. They seem like rocks, unshaken, minding their own business, in control, nonreactive – simply immune. This is the type of energy a high value, feminine woman is admired for, and we’ll delve into the ways how to emotionally detach and enter that unbothered girl era with the main character energy! ...

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What Are High Value Woman Traits and Benefits

What Are High Value Woman Traits and Benefits

[soundcloud url="https://soundcloud.com/rise-and-thrive-women/what-are-high-value-woman-traits-and-benefits?si=9f3486d83c4b4e8fa0a450f6de5fbae4&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing" params="color=ed806f&auto_play=false&hide_related=false&show_artwork=true&visual=false" width="100%" height="166" iframe="true" /] We all want to be seen as valuable and cherished. In the world of quantity, constant opportunities, and easy fixes, we aim to embody quality, uniqueness and effort. I want to show you how you are of high value and discuss what are the high value woman traits and benefits, so that we can achieve our dream lives. ...

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Why Self Love is Important in a Relationship

Why Self Love is Important in a Relationship

We often look for a partner to finally make us happy. It doesn’t just seem like a bad idea – it truly is one. Putting so much pressure on the other person is so ingrained in society that we don’t question it anymore. However, as a person who once subscribed to this belief and saw it at work, I can affirm that it’s just a waste of our precious time. Let’s explore why self love is important in a relationship. ...

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How to Use Feminine Energy to Attract a Masculine Man

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[soundcloud url="https://soundcloud.com/rise-and-thrive-women/how-to-use-feminine-energy-to-attract-a-masculine-man?si=9f3486d83c4b4e8fa0a450f6de5fbae4&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing" params="color=ed806f&auto_play=false&hide_related=false&show_artwork=true&visual=false" width="100%" height="166" iframe="true" /] You’ve probably heard the saying that opposites attract, and if there’s some truth to it, it’s definitely in the case of masculine and feminine energy – often referred to as yin and yang. There must be a balance in these energies for a harmonious relationship to take place, also called polarity. If you desire a masculine man by your side, we may need to do some work beforehand. Let’s explore how to use feminine energy to attract a masculine man. Yin and Yang Originating from ancient Chinese philosophy, Yin and Yang represent the dual forces that are fundamental to the universe. Yin symbolises the receptive, nurturing, and feminine energy, associated with darkness, passivity, receiving and intuition. Yang, on...

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Codependent No More for Emotional Regulation

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by Melody Beattie A prominent self-help author and advocate known for her expertise in the field of codependency recovery "Codependent No More" by Melody Beattie is a seminal self-help book that explores the concept of codependency and provides practical guidance for individuals struggling with codependent relationships. Moreover, Beattie delves into the destructive patterns of codependency, where individuals excessively rely on others for their sense of self-worth and validation. Through insightful anecdotes and exercises, Beattie helps readers recognise codependent behaviours and offers strategies to break free from these toxic patterns. The book emphasises the importance of self-love, self-care, and setting boundaries in relationships. It has become a widely acclaimed resource for those seeking to cultivate healthier, more fulfilling connections with themselves and others,. As...

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How to Stop Being Codependent in Any Relationship

how to stop being codependent in any relationship how to spend singlehood

We, as humans, are wired to connect with each other. Our survival used to depend on it, and our biological programming has not expired yet. Sometimes, relationships fall apart due to excessive codependency, putting too much pressure on the other person. It’s unhealthy. Let’s explore how to stop being codependent and learn ways to avoid codependency to improve our relationships and overall happiness. ...

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Important Lessons Learned From Past Relationships – Part 2

Important Lessons Learned From Past Relationships – Part 2

Each person we meet, every connection we form, leaves an indelible mark, teaching us lessons about love, life, resilience, and the wants of the human heart. Our past relationships, whether sweet or bitter, long-lasting or fleeting, are invaluable chapters in the story of who we are becoming. Let me share the rest of my personal lessons learned from past relationships. Check out Part 1 of the lessons to read my lessons learned from past relationships 1-5. ...

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Feminine vs Masculine Energy – The Powerful Differences

Powerful Differences: Feminine vs Masculine Energy

[soundcloud url="https://soundcloud.com/rise-and-thrive-women/feminine-vs-masculine-energy-the-powerful-differences?si=a492b9a1e00249a8a4c6865778423e7a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing" params="color=ed806f&auto_play=false&hide_related=false&show_artwork=true&visual=false" width="100%" height="166" iframe="true" /] Yin and Yang, or feminine and masculine energy, is all around. The universe is filled with energy, constantly striving for balance. Within each of us, exists a mix of feminine and masculine energies, both men and women. But what do these energies mean, and how do they differ? And which one should be dominant for me? Let’s explore feminine vs masculine energy and how to increase your feminine energy in this post. Yin and Yang Originating from ancient Chinese philosophy, Yin and Yang represent the dual forces that are fundamental to the universe. Yin symbolises the receptive, nurturing, and feminine energy, associated with darkness, passivity, receiving and intuition. Yang, on the other hand, represents the active, assertive, and...

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Important Lessons I Learned From my Past Relationships – Part 1

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Each person we meet, every connection we form, leaves an indelible mark, teaching us lessons about love, life, resilience, and the wants of the human heart. Our past relationships, whether sweet or bitter, long-lasting or fleeting, are invaluable chapters in the story of who we are becoming. Let me share my personal lessons I learned from my past relationships. Stay tuned for the next week’s 5 more lessons in part 2. The Single Lady Reminders List Right after my last break up, I wrote two lists: a list of non-negotiables in my future partner (including what I don’t want from the lessons I just learned) and a list of reminders for myself for when I’m in a relationship again. To not let myself get...

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