by Marcus Aurelius
A Roman emperor and Stoic philosopher who ruled from 161 to 180 AD, known for his “Meditations,” a series of personal writings reflecting his Stoic philosophy and insights on life.
Meditations by Marcus Aurelius is not a psychology book, but rather a philosophical guide into a content of life. It encourages us to release the need to control everything but rather accept the reality and agree with it. It made it to my list of the Best Books for Emotional Control for Women, because it shifts our self-centred focus from problems to the wider perspective. It’s very healing for me.
“Meditations” by Marcus Aurelius is a collection of personal writings and philosophical reflections by the Roman Emperor, offering insights into Stoic philosophy and the nature of life. Written as a series of notes to himself, the book explores themes such as self-discipline, virtue, and the importance of living in accordance with nature. Moreover, Aurelius reflects on the transitory nature of life, the significance of embracing challenges, and the importance of maintaining inner tranquillity despite external circumstances.
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Key takeaways:
- The key to a fulfilling and meaningful life are wisdom, courage, justice, and temperance.
- I need to accept the natural order of the universe. Accepting things beyond my control and focusing on my reactions and attitudes.
- I now appreciate the present moment and understand the temporary nature of all things can lead to a more content existence.
- Appreciate the people around you, even if they appear in your life for a moment and recognise that everyone we encounter is our student and a teacher as well.
- I can achieve freedom and peace of mind by working on my self-discipline and self-control.
- Mindfulness and meditation can lead me to better emotional control and decision-making.
- I have a duty to society to serve others selflessly; it gives a greater sense of purpose and fulfilment.
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