“Feeling Good: The New Mood Therapy” by David D. Burns, M.D., is a groundbreaking self-help book that introduces readers to the principles of cognitive-behavioral therapy (CBT). It is a means of overcoming depression and improving overall mental well-being. Dr. Burns outlines practical and accessible techniques for identifying and challenging negative thought patterns, ultimately empowering individuals to take control of their emotions. The book includes exercises, assessments, and real-life case studies, offering readers a comprehensive toolkit to manage and alleviate symptoms of depression.

Central to the book is the idea that thoughts significantly influence emotions, and by changing one’s thinking patterns, one can bring about positive changes in mood. Dr. Burns introduces the concept of “cognitive distortions,” common errors in thinking that contribute to feelings of sadness and hopelessness. Through systematic exercises, readers learn to identify and reframe these distortions, fostering a more optimistic and realistic outlook. “Feeling Good” has become a widely respected resource, helping countless individuals navigate the challenges of depression and achieve lasting emotional well-being.