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Books

Understanding emotions: Master your emotions

Aug 07. 2023
Book understaing emotions Master your emotions how to spend singlehood

by Thibaut Meurisse An author known for his insightful and practical books on personal development, productivity, and mastering the art of living a fulfilling life and understanding emotions. Have you ever thought… …about your thoughts? Do you have a bias toward the negative? Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. In short, a happier life is possible if you follow the steps. "Master Your Emotions" is a transformative guide, aimed at helping readers navigate the complex landscape of their emotions with wisdom and self-awareness. Through this empowering book, Meurisse equips readers with practical techniques and insights to understand, harness, and ultimately gain control over their emotional...

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Marta Pozaroszczyk
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Self-love

5 ways to set your boundaries for better life

Aug 03. 2023
How to set relationship boundaries for respect

Relationship boundaries may appear as high walls built around a person to some, a means of creating distance. Some might even see them as selfish, inflexible, or uncooperative. Nevertheless, boundaries safeguard what is sacred to you and promote self-respect, while also encouraging others to respect you in return. No matter if the relationships in question are between you and others, or the relationship with yourself. Why is it important? Firstly, personal limits serve as your initial line of defence with the world: work, acquaintances, family, friends, and partners. Moreover, they protect your time and maintain a feeling of authentic sense of comfort. We desire others to appreciate us and respect our time, and setting relationship boundaries is a way to attain this. By...

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Marta Pozaroszczyk
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Feminine Energy

Your high value is inherent

Jul 27. 2023
Positive thinking leads to the growth mindset, high value woman

In this world of stark contrasts and strong opinions, we often find ourselves questioning our self-esteem. Am I a high value woman? Not only are we constantly proven by everything around us and social media that we are below average intelligence, beauty and status, but we also criticise ourselves a lot. This leaves us feeling inadequate, to say the least. How do I even handle my self esteem in a world where there are probably at least a hundred Chinese children who can do maths or literally anything else better than me. First, let me point out that you have an inherent value as a person. You are a unique person with your own set of qualities nobody else has. There...

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Marta Pozaroszczyk
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Developmental Psychology

How negative thoughts thrive in your mind

Jul 23. 2023
Personal development starts with your mindset. Stop negative thoughts

Throughout my life, I never received much emotional education. I used to believe that staying busy and avoiding dwelling on things would bring me peace, enough to maintain healthy relationships and a generally smooth existence with myself, ignoring my negative thoughts. As it often happens, the coping mechanisms we develop during childhood and early adulthood might work well for a while, but eventually, they become outdated for the current stage of life we're in. Life got pretty hectic as I threw myself into numerous projects, travels, social events, and work commitments. But too much of a good thing can be exhausting! I found myself craving peace and serenity to balance it all out. So, I decided to slow down a bit,...

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Marta Pozaroszczyk
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Books

School of Life – An Emotional Education

Jul 23. 2023

by Alain de Botton A writer, philosopher, and essayist known for his insightful explorations of modern life and its complexities An Emotional Education is a profound and enlightening journey into the intricacies of human emotions, artfully blending psychology, philosophy, and literature to offer readers invaluable insights into understanding and navigating the complexities of our inner selves. Moreover with eloquent prose and thought-provoking reflections, de Botton imparts timeless wisdom and practical advice, making this book a powerful guide to emotional intelligence and personal growth. Through looking into ourselves and our emotions, we can understand ourselves better. Links to the book: (Affiliate paid links:) Alain de Botton - An Emotional Education - Amazon US Alain de Botton - An Emotional Education - Amazon UK This book opened my eyes...

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Marta Pozaroszczyk
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