Autumn is a period of transition, when the days get shorter, our energy decreases and we spend more time indoors. However, we still have to perform at work and take care of ourselves, even as everything around us undergoes change. While everything is changing around in this period, let’s take a look at how we can best care for ourselves and preserve energy for things that really matter to us with these tips on how to best start your day. 100% all year long? I’ve always been baffled by our expectations as humans to be at our 100% throughout the year, while nature undergoes its seasonal cycles. Trees leaf out, flowers bloom, and animals become more active and raise their offspring...