This book delves into the realm of adult attachment style theory. It sheds light on how our attachment styles influence our romantic relationships. Drawing upon extensive research in psychology, neuroscience, and relationship dynamics, the authors introduce readers to three primary attachment styles: anxious, avoidant, and secure.

Above all, the book offers valuable insights for individuals seeking to understand their own attachment style and how it impacts their dating and relationship experiences. It helps the readers identify their attachment style. Moreover, it also provides practical advice on building healthier and more fulfilling connections. By offering strategies to bridge the gap between different attachment styles, “Attached” equips readers with the tools to create stronger, more secure, and satisfying relationships. So, it is a must-read for anyone looking to improve their love life and emotional well-being.

This book will open your eyes to your own attachment and will help to see your patterns in romantic relationships. After reading this, you will understand your behaviour and the behaviour of your exes. In other words, it will help you build new healthy relationships. And improve the existing ones.