A breakup feels like an internal fight of many forces at the same time. The emotional overwhelm at this time is normal as well as doubt, sense of hopelessness and actual grief. Let's understand our emotions and get closer to understanding how to regulate your emotions after a breakup. ...
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We like to classify emotions as good and bad, positive and negative—the ones that uplift us and the ones that bring us down. However, just as there is no high without low, no light without darkness, we cannot dwell in a constant state. What if I told you that all your emotions are signals, loving messages from your higher self, your intuition? Let’s learn what can jealousy teach you. ...
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Breakups are some of the biggest lessons we get in life. Each relationship reveals something about ourselves that we didn’t know before. Depending on your resilience, you can emerge from it with new realisations and lessons about yourself. Let’s talk about ways to level up after a breakup. ...
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You can give yourself princess treatment on a budget because it’s not really about money – it’s about your mindset and how you treat yourself. And what better way to make yourself feel good than the comforting thought that you always have your own back? Let’s delve into tips on how to give yourself the princess treatment. ...
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We often forget one fundamental law of the universe: we attract what we are, not what we want. If your mind is always focused on unfulfilled desires, you will only attract more unfulfillment and desires that will never truly make you happy. So we need to work on our self-concept first. What is self-concept? Let’s find out and learn how to work on your self-concept for lasting love. ...
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Sometimes we become absorbed in the demands of reality and the busy life and we lose sight of fundamental aspects of ourselves. If you find yourself battling stress, juggling numerous thoughts, and constantly feeling tired, you might be relying too heavily on logical thinking and functioning in survival mode. However, the solution is to shift focus from the mind to the body. You can achieve this by connecting with your feminine energy with these affirmations to awaken your inner goddess. ...
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At times, we find ourselves caught in a spiral of negativity, where all we envisage are negative scenarios unfolding. Trusting your intuition and believing in a positive outcome becomes really challenging with this mindset. I aim to demonstrate how you can combat this day by day, cultivate a fresh mindset and learn how to trust yourself again. ...
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In a world where we’re constantly expected to perform, pursue careers, manage families, cultivate hobbies, explore side hustles and please everyone simultaneously, there isn’t much space for ‘me time’. We’ve normalised the idea of hustling and made rest a reward, rather than a right. Let’s delve into ways on how to fill your self-love tank. ...
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In our singlehood, it’s time to spoil ourselves rotten. I want you to treat yourself so well that nobody who isn’t maintaining it won’t get access to you from now on. Let’s explore solo dates ideas and how to date yourself! ...
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If you’re a woman with a strong masculine energy history, this post is for you. For many of us, embracing femininity can be challenging and takes time. Let’s explore some tips for connecting with your feminine energy for a former tomboy. ...
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