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How to Stop Being a People-Pleaser

how to stop being a people pleaser

Are you a chronic people-pleaser? Constantly putting others' needs above your own can leave you drained, disconnected from yourself, and uncertain about your own desires. But here’s the good news: you can break free from this habit and reclaim your power. This guide synthesises the most actionable insights from Marta’s two-part video series, offering a road map to help you transform your people-pleasing tendencies into a life where you come first. Let's stop it once and for all and learn how to stop being a people-pleaser. ...

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Letting Go – The Pathway to Surrender

letting-go-the-pathway-to-surrender by David R Hawkins

by David R. Hawkins, M.D., Ph.D. A psychiatrist, spiritual teacher, and author best known for his work on consciousness research, including his "Map of Consciousness," which ranks human emotions and states of being according to their vibrational energy levels. Letting Go: The Pathway of Surrender by David R. Hawkins is a guide to emotional and spiritual healing through a process of surrendering negative feelings and inner resistance. Hawkins explains that negative emotions, such as fear, anger, and guilt, are the root causes of suffering, and by letting go of these emotions, we can experience greater peace, joy, and freedom. The book introduces the concept of the "Letting Go" technique, which involves fully experiencing an emotion without trying to suppress or control it,...

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How to Figure Out Beliefs About Yourself

How to Figure Out Beliefs About Yourself

Limiting beliefs and empowering beliefs are a part of everyone’s concept of self and can influence our behaviours, emotions and interactions with others. We will explore why they matter, how they start, and then how to figure out what beliefs we hold of ourselves and how to overcome the ones we find redundant in our lives. Let’s dive into how to figure out beliefs about yourself. ...

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7 Powerful Journaling Prompts After a Breakup

Journaling Prompts After a Breakup

When we’re going through a breakup, it feels like chaos inside us – it’s a real emotional roller-coaster. Whether you’re the dumper or the dumpee – it’s very, very tough. The sooner you start dealing with your feelings, the better, because the only way to get through hell is just to keep going and not stopping in it. Writing down your feelings can help a lot, just pouring them out onto paper. Let’s talk about journaling prompts after a breakup. ' ...

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5 Ways How to Cope with Loneliness Around Christmas

5-ways-how-to-cope-with-loneliness-around-christmas

With the fairy lights, Christmas songs and festive mood, there comes the dark side of it all for some people as well. It’s okay to feel lonely at this time and there’s no point in denying these feelings. As I often feel lonely around Christmas myself, I’d like to share some of my tips to survive this time. Let’s dive into ways how to cope with loneliness around Christmas. ...

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