Self-trust is the foundation of everything you do. It's your secret weapon. Without it, you’ll constantly second-guess yourself, seek external validation, and feel powerless in the face of uncertainty. Let's explore the reasons one asks: why don't I trust myself and how to fix it? ...
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We often hear that we should observe our emotions and let them go, but what does that actually mean? It’s meant to help us avoid identifying with our emotions, but how do I know if I’m doing it right? Let's explore together how to be an observer of your thoughts and emotions. ...
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Have you ever asked yourself, “Why am I so emotional?” Whether it’s something you’ve perceived in yourself or a label others have placed on you, feeling overly emotional can be overwhelming. If you often feel like your emotions rule your life, you’re not alone, and this post is for you. ...
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We often forget one fundamental law of the universe: we attract what we are, not what we want. If your mind is always focused on unfulfilled desires, you will only attract more unfulfillment and desires that will never truly make you happy. So we need to work on our self-concept first. What is self-concept? Let’s find out and learn how to work on your self-concept for lasting love. ...
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In a world where we’re constantly expected to perform, pursue careers, manage families, cultivate hobbies, explore side hustles and please everyone simultaneously, there isn’t much space for ‘me time’. We’ve normalised the idea of hustling and made rest a reward, rather than a right. Let’s delve into ways on how to fill your self-love tank. ...
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We project our self-perceived value to the world. Read that again! We also teach others how to love us and how to treat us by how we treat and love ourselves. If we treat ourselves like royalty, we’ll never have low standards. So let’s delve into the tips on how to set your standards high. ...
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In our singlehood, it’s time to spoil ourselves rotten. I want you to treat yourself so well that nobody who isn’t maintaining it won’t get access to you from now on. Let’s explore solo dates ideas and how to date yourself! ...
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Valentine’s Day can be a poignant reminder of our single status if we’re not entirely content with our lives. I would say that even if we’re happy as singles, the self-reflection on this day may affect us eventually. Let’s treat ourselves special on this day and explore Valentine’s Day dates ideas for singles. ...
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This time of year can be challenging for both couples and singles. While we may aspire to be in a loving relationship with a special someone, it's crucial not to overlook the significant aspect of being single – a time for personal growth, enjoying life, getting to know oneself, and self-development. Let’s explore these best Valentine’s Day quotes for singles to remind ourselves what love is truly about. ...
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Positive self-talk is the number one tool to increase your self-perceived worth and value and start seeing your magnificence and uniqueness. We are often our harshest critics, and my intention is for you to turn the inner critic into a keen cheerleader. Let's get into these phrases of positive self-talk for confidence and increased self-worth. ...
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