Self-trust is the foundation of everything you do. It's your secret weapon. Without it, you’ll constantly second-guess yourself, seek external validation, and feel powerless in the face of uncertainty. Let's explore the reasons one asks: why don't I trust myself and how to fix it? ...
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We often hear that we should observe our emotions and let them go, but what does that actually mean? It’s meant to help us avoid identifying with our emotions, but how do I know if I’m doing it right? Let's explore together how to be an observer of your thoughts and emotions. ...
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We often hear about how important it is to manage time, but what’s even more crucial is managing emotional energy. Let’s learn how to stop giving away your energy and find our own way into emotional energy management. ...
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Discover how to embrace and maximize your singlehood with empowering self-love, emotional growth, and a clear path to becoming the best version of yourself before stepping into your next relationship. Let's dive iinto how to make the most of your singlehood. ...
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by David R. Hawkins, M.D., Ph.D. A psychiatrist, spiritual teacher, and author best known for his work on consciousness research, including his "Map of Consciousness," which ranks human emotions and states of being according to their vibrational energy levels. Letting Go: The Pathway of Surrender by David R. Hawkins is a guide to emotional and spiritual healing through a process of surrendering negative feelings and inner resistance. Hawkins explains that negative emotions, such as fear, anger, and guilt, are the root causes of suffering, and by letting go of these emotions, we can experience greater peace, joy, and freedom. The book introduces the concept of the "Letting Go" technique, which involves fully experiencing an emotion without trying to suppress or control it,...
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Limiting beliefs and empowering beliefs are a part of everyone’s concept of self and can influence our behaviours, emotions and interactions with others. We will explore why they matter, how they start, and then how to figure out what beliefs we hold of ourselves and how to overcome the ones we find redundant in our lives. Let’s dive into how to figure out beliefs about yourself. ...
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Have you ever asked yourself, “Why am I so emotional?” Whether it’s something you’ve perceived in yourself or a label others have placed on you, feeling overly emotional can be overwhelming. If you often feel like your emotions rule your life, you’re not alone, and this post is for you. ...
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Today I wanted to start a conversation about feminine energy and its role in emotional regulation. Topic of feminine energy fascinates me because it has had a profound influence on me personally, especially as someone with a very tomboyish and masculine energy background. ...
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A breakup feels like an internal fight of many forces at the same time. The emotional overwhelm at this time is normal as well as doubt, sense of hopelessness and actual grief. Let's understand our emotions and get closer to understanding how to regulate your emotions after a breakup. ...
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We like to classify emotions as good and bad, positive and negative—the ones that uplift us and the ones that bring us down. However, just as there is no high without low, no light without darkness, we cannot dwell in a constant state. What if I told you that all your emotions are signals, loving messages from your higher self, your intuition? Let’s learn what can jealousy teach you. ...
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