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Letting Go – The Pathway to Surrender

Sep 09. 2024
letting-go-the-pathway-to-surrender by David R Hawkins

by David R. Hawkins, M.D., Ph.D. A psychiatrist, spiritual teacher, and author best known for his work on consciousness research, including his "Map of Consciousness," which ranks human emotions and states of being according to their vibrational energy levels. Letting Go: The Pathway of Surrender by David R. Hawkins is a guide to emotional and spiritual healing through a process of surrendering negative feelings and inner resistance. Hawkins explains that negative emotions, such as fear, anger, and guilt, are the root causes of suffering, and by letting go of these emotions, we can experience greater peace, joy, and freedom. The book introduces the concept of the "Letting Go" technique, which involves fully experiencing an emotion without trying to suppress or control it,...

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Marta Pozaroszczyk
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Books

Psycho-cybernetics – Key Takeaways – Add More Years to Your Life

Aug 06. 2024
Psycho cybernetics book law of assumption banner

by Maxwell Maltz, M.D., F.I.C.S. A renowned plastic surgeon and author who wrote Psycho-Cybernetics, a seminal self-help book that explores the power of self-image and the mind's role in personal success and improvement. The book explores the concept of self-image and its profound impact on personal development, success, and happiness. Maltz, a plastic surgeon, became interested in the psychological aspects of self-perception after observing changes in his patients' behavior following surgery. He discovered that even after improving their physical appearance, many patients continued to see themselves negatively. Keep reading to find Psycho-cybernetics key takeaways I find important in this book. The self-image is the mental picture we hold of ourselves, which influences our behavior, achievements, and interactions. A positive self-image leads to success...

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Marta Pozaroszczyk
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Books

Meditations by Marcus Aurelius

Dec 09. 2023
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by Marcus Aurelius A Roman emperor and Stoic philosopher who ruled from 161 to 180 AD, known for his "Meditations," a series of personal writings reflecting his Stoic philosophy and insights on life. Meditations by Marcus Aurelius is not a psychology book, but rather a philosophical guide into a content of life. It encourages us to release the need to control everything but rather accept the reality and agree with it. It made it to my list of the Best Books for Emotional Control for Women, because it shifts our self-centred focus from problems to the wider perspective. It's very healing for me. "Meditations" by Marcus Aurelius is a collection of personal writings and philosophical reflections by the Roman Emperor, offering insights into...

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Marta Pozaroszczyk
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Books

Feeling Good The New Mood Therapy

Nov 25. 2023
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by David D. Burns, M.D. A psychiatrist and author known for his book "Feeling Good: The New Mood Therapy," which popularised cognitive-behavioural therapy techniques and provided guidance on overcoming depression and improving mental well-being. "Feeling Good: The New Mood Therapy" by David D. Burns, M.D., is a groundbreaking self-help book that introduces readers to the principles of cognitive-behavioral therapy (CBT). It is a means of overcoming depression and improving overall mental well-being. Dr. Burns outlines practical and accessible techniques for identifying and challenging negative thought patterns, ultimately empowering individuals to take control of their emotions. The book includes exercises, assessments, and real-life case studies, offering readers a comprehensive toolkit to manage and alleviate symptoms of depression. Central to the book is the idea...

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Marta Pozaroszczyk
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Books

Codependent No More for Emotional Regulation

Nov 18. 2023
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by Melody Beattie A prominent self-help author and advocate known for her expertise in the field of codependency recovery "Codependent No More" by Melody Beattie is a seminal self-help book that explores the concept of codependency and provides practical guidance for individuals struggling with codependent relationships. Moreover, Beattie delves into the destructive patterns of codependency, where individuals excessively rely on others for their sense of self-worth and validation. Through insightful anecdotes and exercises, Beattie helps readers recognise codependent behaviours and offers strategies to break free from these toxic patterns. The book emphasises the importance of self-love, self-care, and setting boundaries in relationships. It has become a widely acclaimed resource for those seeking to cultivate healthier, more fulfilling connections with themselves and others,. As...

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Marta Pozaroszczyk
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Books, Developmental Psychology

The Best Books for Emotional Control for Women

Nov 06. 2023
The best books for emotional control for women how to spend singlehood

We women are emotional beings, and I would argue that it is our superpower. It makes life so fun, and men can’t get enough of this mythical world of ours. But like with all superpowers, if you don’t learn to manage it and you throw it all around uncontrollably, you can do some serious damage to yourself, your surroundings and people in it. I would like to share with you what helped me personally (apart from going to therapy, of course): the best books for emotional control for women. Emotional Education in the Early Years When you were feeling sad as a child, did your parents ever ask you why that is and what emotions you were experiencing? If your answer...

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Marta Pozaroszczyk
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Books

The Five Love Languages

Oct 20. 2023
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by Gary D Chapman A renowned author, speaker, and counsellor known for his best-selling book "The Five Love Languages," which explores how understanding and expressing love in different ways can transform relationships. "The Five Love Languages" by Gary Chapman is a transformative relationship guide that explores the concept that individuals express and receive love in distinct ways. Chapman identifies five primary love languages: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. According to Chapman, people have a predominant love language through which they feel most loved and appreciated. Through understanding these languages is essential for building and maintaining strong and fulfilling relationships. The book delves into each love language, explaining how individuals with different preferences might perceive gestures...

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Books

What to Say When You Talk to Yourself

Oct 02. 2023
What to Say When You Talk to Yourself

by Shad Helmstetter A renowned author known for his influential works on personal development and self-help. This self-help classic written by Shad Helmstetter delves into the profound impact of our inner dialogue on our lives. In this book, Helmstetter emphasizes the idea that our self-talk.Tthe conversations we have with ourselves in our minds, plays a pivotal role in shaping our attitudes, behaviors, and overall life outcomes. The book begins by shedding light on the negative and self-destructive nature of many people's inner dialogue. It highlights how these internal dialogues can undermine self-esteem, hinder personal growth, and perpetuate self-doubt. Helmstetter then introduces the concept of "self-talk scripts". Then, he explains how we can rewrite and reprogram our inner dialogue to be more positive, empowering,...

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Marta Pozaroszczyk
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Books

Be Happily Married: Even If Your Partner Won’t Do a Thing – Book Review

Aug 29. 2023
Be happily married by Abby Medcalf

by Abby Medcalf A renowned psychologist and relationship expert known for her insightful advice on building healthier and happier relationships We often think that we can change somebody when we don't like something about them. Especially in our romantic partners. But do you like when someone tells you what to do? When and how to change? Would you like to be changed by someone against your will just because someone needs you to? Probably not. Relationships thrive on acceptance and this book shows you how to get there and how much power there is in taking responsibility for your own actions, emotions and happiness. This book will help you to connect or reconnect with your partner for a lasting and loving relationship where you...

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Marta Pozaroszczyk
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Books

Attached: The New Science of Adult Attachment Style

Aug 19. 2023
Book attachment styles Amir Levine for better relationships

by Amir Levine and Rachel Heller Psychologists and authors known for their work on attachment style theory This book delves into the realm of adult attachment style theory. It sheds light on how our attachment styles influence our romantic relationships. Drawing upon extensive research in psychology, neuroscience, and relationship dynamics, the authors introduce readers to three primary attachment styles: anxious, avoidant, and secure. Above all, the book offers valuable insights for individuals seeking to understand their own attachment style and how it impacts their dating and relationship experiences. It helps the readers identify their attachment style. Moreover, it also provides practical advice on building healthier and more fulfilling connections. By offering strategies to bridge the gap between different attachment styles, "Attached" equips readers...

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Marta Pozaroszczyk
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