Safety instructions on the plane always state that you should secure your own oxygen mask before helping others. Even children! The welfare of those around you relies on your well-being also. This is why you must prioritise taking care of yourself first before you can assist others the best you can. Let’s explore how to be your own best friend. Self-love is a verb We live in a society that rewards deeply self-centred, outgoing, extraverted, result-driven attributes. Nevertheless, we are reproached for exhibiting a touch more self-care and setting our boundaries as if such conduct is a bad thing. I’m sure we all feel a sense of guilt (even if only slightly) when declining a friend or family member's request in favour of...