Guided meditations are an easy way into starting meditating. Meditation offers a wide range of physical, mental, and emotional benefits, which is why it is considered a valuable practice for many individuals.
Meditation is often associated with increased life satisfaction and an improved sense of well-being. Moreover, it can calm racing thoughts and relax the body, making it easier to fall asleep.
I hope that this is convincing you to try this! You can start with as little as 3-5 minutes and gradually increase your time spent meditating. You will look forward to this me-time and possibly even rely on this for your emotional regulation every day!
